Types of Therapy 

Individual therapy offers a confidential space to explore your thoughts, emotions, and personal challenges with focused support. Together, we work to identify patterns, build coping skills, and create meaningful change. This is a collaborative process that moves at your pace and centers your unique goals.

Family therapy focuses on improving communication, understanding, and connection within the family system. Sessions help family members navigate conflict, strengthen relationships, and develop healthier patterns of interaction. We work together to create a supportive environment where everyone feels heard.

Couples therapy provides a structured space to strengthen your relationship, improve communication, and address recurring patterns or conflicts. Whether you're navigating a specific issue or looking to reconnect, we focus on building trust, understanding, and teamwork. The goal is to help both partners feel supported and aligned.

All sessions are available via telehealth. You will need a phone or computer with a working camera and a private location to attend.